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Inspiration & Insights
Welcome to our blog—a space where we share stories, insights, and updates from the Lending Hearts community. Subscribe today and be part of our community.
Yoga with Krystle: Pediatric Cancer Support Yoga Program by Lending Hearts
Today, Krystle shares light movement and breathing techniques as she guides you through today's class. Many thanks to UPMC Children's...
Lending Hearts
May 16, 2022
May 2022 e-Newsletter
Check out our new program, PART! See the full newsletter at: https://conta.cc/38eZkUR
Lending Hearts
May 12, 2022
Healthy Lower Carb Meals - Nutrition & Cooking Demonstration with Laura Zervos
Join Laura, as she prepares four amazing and lower carb items to some foods you may already find comfort in enjoying. To see Laura's...
Lending Hearts
May 4, 2022
Pecan Chicken Salad
By Stephanie Wharton One of my favorite things to make with leftover rotisserie chicken is chicken salad. I pair it with some fresh...
Stephanie Wharton
Apr 7, 2022
Early Harvest: Delicious recipes for Spring Fruits and Vegetables - Nutrition & Cooking Demo
Join Laura Zervos today as she prepares multiple dishes using Spring fruits and vegetables. Recipes include: Beans, Greens, and Roast...
Lending Hearts
Mar 30, 2022
Instant Pot Veggie Burritos
By Stephanie Wharton An easy and tasty recipe that everyone in your family will love. If you want to skip the burrito altogether, simply...
Stephanie Wharton
Mar 24, 2022
March 2022 eNewsletter
Thank you for the support at our 10th Annual Lending Hearts Gala! 💜 See the full newsletter at: https://conta.cc/3t9Tk7q
Lending Hearts
Mar 15, 2022
Weekend Frittata
By Stephanie Wharton This frittata is so simple and versatile, making it a great weekend recipe. I made this recipe to be gluten-free and...
Stephanie Wharton
Mar 10, 2022
Eating for a Healthy Heart - Nutrition & Cooking Demonstration with Laura Zervos-Fuel Your Recovery
Today, Laura prepares healthy versions of shrimp stir fry, turkey chili and apple crisp. For a copy of Laura's recipes, please go to:...
Lending Hearts
Feb 23, 2022
Cooking with Protein Pastas - Nutrition & Cooking Demonstration w/ Laura Zervos - Fuel Your Recovery
Today, Laura shares information and cooking demonstration on different protein pastas, sauces and protein recommendations. For recipes...
Lending Hearts
Jan 26, 2022
Avo Gallo Pinto
By Stephanie Wharton Gallo pinto is a traditional dish of rice and beans from Central America. In this dish we add salsa, fresh cilantro,...
Stephanie Wharton
Jan 18, 2022
Fresh Date Squares
by Stephanie Wharton This sweet dessert is usually a favorite for adults and kids alike—and will have your vegan friends happy, too!...
Stephanie Wharton
Jan 13, 2022
January 2022 eNewsletter
Happy New Year! ✨ See the full newsletter at: https://conta.cc/3qePGY8
Lending Hearts
Jan 11, 2022
Honey Mustard Sheet Pan Meal
By Stephanie Wharton Good sheet pan meals, especially ones with roasted Brussels Sprouts and creamy potatoes, are simple and delicious...
Stephanie Wharton
Dec 15, 2021
December 2021 eNewsletter
Wishing you a Happy Holiday Season! ❄️🌟 View the full newsletter here: https://conta.cc/3F4ZF7L
Lending Hearts
Dec 14, 2021
Healthy Eating for the Holidays
Our Registered Dietitian and Licensed Nutritionist, Laura Zervos, MBA, RDN, LDN, presented on healthy eating for the holidays during this...
Lending Hearts
Dec 8, 2021
Turkey Chili
By Stephanie Wharton If you’re looking for a good Thanksgiving turkey leftover recipe, this is it. It’s so simple to make and serves up a...
Stephanie Wharton
Nov 26, 2021
November 2021 eNewsletter
The Season of Giving is Here! 💜 View the full newsletter here: https://conta.cc/3qlsPKW
Lending Hearts
Nov 9, 2021
Be a Match Maker!
2021 is nearly over! I find it so hard to believe! It hasn’t been a year like 2020, but it certainly carried over many challenges from...
Lending Hearts
Oct 20, 2021
Nectarine & Pesto Zoodles
By Stephanie Wharton “Zoodles”, or zucchini noodles, are made using a spiralizer, which are readily available online and in most retail...
Stephanie Wharton
Oct 11, 2021
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