top of page
Inspiration & Insights
Welcome to our blog—a space where we share stories, insights, and updates from the Lending Hearts community. Subscribe today and be part of our community.
Longevity Minestrone
by Stephanie Wharton INGREDIENTS 1 15.5 oz can Great Northern Beans, rinsed 1 15.5 oz can Navy Beans, rinsed 1 15.5 oz can pre-cooked...
Stephanie Wharton
Apr 19, 2023
Veggie Stuffed Peppers
By: Stephanie Wharton Really easy meal prep dinner that lasts all week. This dish is also great at using up any leftover veggies....
Stephanie Wharton
Mar 27, 2023
Fueling to Feel Great All Day
March is National Nutrition Month, and the theme this year is Fueling for the Future. Laura is taking that them with a focus on fueling...
Lending Hearts
Mar 1, 2023
Chocolate Pretzel Bites
By Stephanie Wharton Easy and healthy dessert bites that are easy to make and can be changed up easily depending on what you have on...
Stephanie Wharton
Feb 12, 2023
The 20-Minute Pizza
By Stephanie Wharton INSTRUCTIONS ½ cup lukewarm water (about 110ºF) 1 tbsp oil 1 tsp quick-rise active dry yeast ½ tsp sugar 1 ¼ cups...
Stephanie Wharton
Feb 9, 2023
February 2023 e-Newsletter
Our 11th Annual Lending Hearts Gala is quickly approaching! 🎉See the full newsletter by clicking HERE.
vassop
Feb 7, 2023
New You for a New Year: a Discussion About Oncology Rehab and Nutrition
On February 1, 2023, Allegheny Health Network Manager of Outpatient Therapy Services, Nicole Reilley Dosey, and Clinical Dietitian at...
Lending Hearts
Feb 1, 2023
Spicy Foods to Warm Up Our Winter - Nutrition & Cooking Demonstration with Laura Zervos
This month, Laura is sharing spicy foods to warm up our Winter. The menu includes: spicy cauliflower, a twist on hummus, chicken shawarma...
Lending Hearts
Jan 25, 2023
Broccoli Quesadilla
By Stephanie Wharton INGREDIENTS 1 head broccoli, broken into large florets 1 tbsp oil 1 red onion, finely chopped 2 garlic cloves,...
Stephanie Wharton
Jan 4, 2023
Marinated Veggie Salad
By Stephanie Wharton This is honestly one of the easiest and best veggie salads out there. Great for gatherings and for meal prep. And it...
Stephanie Wharton
Dec 26, 2022
Holiday Cooking - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
This month, Laura is sharing healthy and tasty recipes for the holidays. The menu includes: Feta Dip with Sauteed Scallions and Red...
Lending Hearts
Dec 7, 2022
Butternut Apple Bisque
By Stephanie Wharton Enjoy this creamy bisque full of fall flavors. The squash can be roasted ahead of time, if desired, making this an...
Stephanie Wharton
Nov 21, 2022
Eating to Ease Symptoms
This month, Laura speaks about ways to prepare foods that may be easier to swallow and aid in stomach issues. As part of this, she...
vassop
Oct 26, 2022
Meal Prep Tomato Soup
by Stephanie Wharton My mom has been making this soup for as long as I can remember. And through the years, has perfected this recipe....
Stephanie Wharton
Oct 18, 2022
Pumpkin Mac n’ Cheese
Calling all pumpkin lovers! This dish takes the traditional creaminess of childhood mac n’ cheese and puts a festive, sophisticated spin...
Stephanie Wharton
Oct 9, 2022
Fall Cooking on a Budget - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Wednesday, October 5, 2022 This month, Laura is tackling the cost of food and helping us to meet our daily nutrient requirements while...
Lending Hearts
Oct 5, 2022
Greek Quinoa Salad
By Stephanie Wharton Greek Quinoa Salad This salad is a freestyle salad meaning that the measurements of the ingredients aren’t all that...
Stephanie Wharton
Sep 26, 2022
Packing a Healthy Lunch for School or Work - Nutrition & Cooking Demonstration with Laura Zervos
September is Family Meals Month! Today is a great way to kick off September, Labor Day around the corner and back to school. It leaves...
Lending Hearts
Aug 31, 2022
Summer Orecchiette
by: Stephanie Wharton Pasta salads are a favorite summertime dish and this one is no different. Full of herbs and vegetables easy to grow...
Stephanie Wharton
Aug 14, 2022
Summer Vegetable Paella
By Stephanie Wharton Enjoy summer’s bounty in this non-inflammatory delicious dish. Any summer vegetable can be used in this recipe and...
Stephanie Wharton
Jul 31, 2022
bottom of page