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  • Lending Hearts

Holiday Cooking - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery


This month, Laura is sharing healthy and tasty recipes for the holidays. The menu includes: Feta Dip with Sauteed Scallions and Red pepper flakes, Zucchini With Parmesan and Red Onions, Roast Salmon with Onions and Dill, and Tossed Brussels Sprouts and Butternut Squash with Brown Rice. All recipes are attached below.


The Lending Hearts monthly digital nutrition lessons are provided by a registered dietitian and licensed nutritionist. Learn how to fuel your recovery. Lending Hearts provides social and emotional services to patients living with cancer, from treatment through remission. All services are free and do not require insurance. Learn more: https://www.lendinghearts.org



Zucchini with Parmesan and Red onions
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Whipped Feta Dip with Spicy Scallion Oil
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Shopping list for December LH Cooking Class
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Roast salmon with onions dill and capers
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Brussel sprout salad butternut squash
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Download DOCX • 15KB





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