Fall Cooking on a Budget - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery

Wednesday, October 5, 2022

This month, Laura is tackling the cost of food and helping us to meet our daily nutrient requirements while staying on a budget and focusing on the season. Today's menu includes lentil soup, ways to prepare quinoa and faro, pulled pork, tips on how to preserve in-season fruits and herbs for use during the off-season and much more.

The Lending Hearts monthly digital nutrition lessons are provided by a registered dietitian and licensed nutritionist. Learn how to fuel your recovery. Lending Hearts provides social and emotional services to patients living with cancer, from treatment through remission. All services are free and do not require insurance. Learn more: https://www.lendinghearts.org.