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  • Lending Hearts

Spicy Foods to Warm Up Our Winter - Nutrition & Cooking Demonstration with Laura Zervos

Updated: Jan 25, 2023

This month, Laura is sharing spicy foods to warm up our Winter. The menu includes: spicy cauliflower, a twist on hummus, chicken shawarma and Laura's version of a Mexican hot chocolate. Laura will explain the anti-inflammatory benefits to all of these foods.

To see today's recipes, be sure to go to:

The Lending Hearts monthly digital nutrition lessons are provided by a registered dietitian and licensed nutritionist. Learn how to fuel your recovery. Lending Hearts provides social and emotional services to patients living with cancer, from treatment through remission. All services are free and do not require insurance. Learn more:


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