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Inspiration & Insights
Welcome to our blog—a space where we share stories, insights, and updates from the Lending Hearts community. Subscribe today and be part of our community.
New You for a New Year: a Discussion About Oncology Rehab and Nutrition
On February 1, 2023, Allegheny Health Network Manager of Outpatient Therapy Services, Nicole Reilley Dosey, and Clinical Dietitian at...
Lending Hearts
Feb 1, 2023
Spicy Foods to Warm Up Our Winter - Nutrition & Cooking Demonstration with Laura Zervos
This month, Laura is sharing spicy foods to warm up our Winter. The menu includes: spicy cauliflower, a twist on hummus, chicken shawarma...
Lending Hearts
Jan 25, 2023
Puss in Boots: The Last Wish
On Saturday, January 21, 2023, we had the great joy of taking our families to a private showing of Puss in Boots: The Last Wish at...
Lending Hearts
Jan 21, 2023
January 2023 e-Newsletter
✨ Happy New Year! ✨See the full newsletter by clicking HERE
Lending Hearts
Jan 12, 2023
Broccoli Quesadilla
By Stephanie Wharton INGREDIENTS 1 head broccoli, broken into large florets 1 tbsp oil 1 red onion, finely chopped 2 garlic cloves,...
Stephanie Wharton
Jan 4, 2023
Marinated Veggie Salad
By Stephanie Wharton This is honestly one of the easiest and best veggie salads out there. Great for gatherings and for meal prep. And it...
Stephanie Wharton
Dec 26, 2022
Holiday Cooking - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
This month, Laura is sharing healthy and tasty recipes for the holidays. The menu includes: Feta Dip with Sauteed Scallions and Red...
Lending Hearts
Dec 7, 2022
Butternut Apple Bisque
By Stephanie Wharton Enjoy this creamy bisque full of fall flavors. The squash can be roasted ahead of time, if desired, making this an...
Stephanie Wharton
Nov 21, 2022
Let's Talk About Sleep with Aimee Lamendola
We know getting enough sleep is a win for your health, but what to do when sleep is a struggle? Join us for an open discussion with our...
Lending Hearts
Nov 3, 2022
Eating to Ease Symptoms
This month, Laura speaks about ways to prepare foods that may be easier to swallow and aid in stomach issues. As part of this, she...
vassop
Oct 26, 2022
Meal Prep Tomato Soup
by Stephanie Wharton My mom has been making this soup for as long as I can remember. And through the years, has perfected this recipe....
Stephanie Wharton
Oct 18, 2022
October 2022 e-Newsletter
October is focused on Loving Kindness! 💜 See the full newsletter by clicking HERE.
Lending Hearts
Oct 12, 2022
Pumpkin Mac n’ Cheese
Calling all pumpkin lovers! This dish takes the traditional creaminess of childhood mac n’ cheese and puts a festive, sophisticated spin...
Stephanie Wharton
Oct 9, 2022
Expressive Writing Workshop 1 with Author, David Richman
October 5, 2022 David Richman is the Author of the award winning book, Cycle of Lives. In this class, David leads a discussion and...
Lending Hearts
Oct 5, 2022
Fall Cooking on a Budget - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Wednesday, October 5, 2022 This month, Laura is tackling the cost of food and helping us to meet our daily nutrient requirements while...
Lending Hearts
Oct 5, 2022
Greek Quinoa Salad
By Stephanie Wharton Greek Quinoa Salad This salad is a freestyle salad meaning that the measurements of the ingredients aren’t all that...
Stephanie Wharton
Sep 26, 2022
2022 Lending Hearts Topgolf Outing presented by UPMC Hillman Cancer Center
On September 22, 2023, Lending Hearts hosted the annual Lending Hearts Topgolf Outing presented by UPMC Hillman Cancer Center. It was...
Lending Hearts
Sep 23, 2022
September 2022 e-Newsletter
⛳️ It's your last chance to register for the Lending Hearts Topgolf outing! ⛳️ See the full newsletter by clicking HERE
Lending Hearts
Sep 13, 2022
Packing a Healthy Lunch for School or Work - Nutrition & Cooking Demonstration with Laura Zervos
September is Family Meals Month! Today is a great way to kick off September, Labor Day around the corner and back to school. It leaves...
Lending Hearts
Aug 31, 2022
Mindfulness with Aimee: Pediatric Cancer Support Mindfulness Program by Lending Hearts
Let Aimee take you on a guided tour along the meditation path at UPMC Children's Hospital of Pittsburgh. She shares ways for you to...
Lending Hearts
Aug 16, 2022
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