Spicy Foods to Warm Up Our Winter - Nutrition & Cooking Demonstration with Laura Zervos
This month, Laura is sharing spicy foods to warm up our Winter. The menu includes: spicy cauliflower, a twist on hummus, chicken shawarma...
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Free Support for the Whole Family
Lending Hearts and our programs provide age-appropriate, social, emotional and supportive services for the patient living with cancer and their families during the full journey of treatment and remission. All services are free and do not require insurance.
Lending Hearts
- Dec 7, 2022
Holiday Cooking - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
This month, Laura is sharing healthy and tasty recipes for the holidays. The menu includes: Feta Dip with Sauteed Scallions and Red...
vassop
- Oct 26, 2022
Eating to Ease Symptoms
This month, Laura speaks about ways to prepare foods that may be easier to swallow and aid in stomach issues. As part of this, she...
Lending Hearts
- Oct 5, 2022
Fall Cooking on a Budget - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Wednesday, October 5, 2022 This month, Laura is tackling the cost of food and helping us to meet our daily nutrient requirements while...
Lending Hearts
- Aug 31, 2022
Packing a Healthy Lunch for School or Work - Nutrition & Cooking Demonstration with Laura Zervos
September is Family Meals Month! Today is a great way to kick off September, Labor Day around the corner and back to school. It leaves...
Lending Hearts
- Jul 27, 2022
Farmer's Market Finds - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
It's peak Summer time and Farmer's Markets are in full swing! Today, Laura takes picks from her garden and area farmer's markets to...
Lending Hearts
- Jun 29, 2022
Nutrient Packed Dishes for Summer - Nutrition & Cooking Demo with Laura Zervos - Fuel Your Recovery
This month, Laura is using Summer ingredients to make a watermelon salad, Watermelon Ice as a light, tasty dessert, prosciutto & summer...
Lending Hearts
- May 4, 2022
Healthy Lower Carb Meals - Nutrition & Cooking Demonstration with Laura Zervos
Join Laura, as she prepares four amazing and lower carb items to some foods you may already find comfort in enjoying. To see Laura's...
Lending Hearts
- Mar 30, 2022
Early Harvest: Delicious recipes for Spring Fruits and Vegetables - Nutrition & Cooking Demo
Join Laura Zervos today as she prepares multiple dishes using Spring fruits and vegetables. Recipes include: Beans, Greens, and Roast...
Lending Hearts
- Feb 23, 2022
Eating for a Healthy Heart - Nutrition & Cooking Demonstration with Laura Zervos-Fuel Your Recovery
Today, Laura prepares healthy versions of shrimp stir fry, turkey chili and apple crisp. For a copy of Laura's recipes, please go to:...
Lending Hearts
- Jan 26, 2022
Cooking with Protein Pastas - Nutrition & Cooking Demonstration w/ Laura Zervos - Fuel Your Recovery
Today, Laura shares information and cooking demonstration on different protein pastas, sauces and protein recommendations. For recipes...
Lending Hearts
- Dec 8, 2021
Healthy Eating for the Holidays
Our Registered Dietitian and Licensed Nutritionist, Laura Zervos, MBA, RDN, LDN, presented on healthy eating for the holidays during this...
Lending Hearts
- Oct 28, 2021
Super Smoothies
Be sure to watch Laura's nutritional lesson and demonstration in creating super smoothies! Today's shakes include: peanut butter & banana...
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