On Wednesday, February 25, 2026, Registered Dietician and Licensed Nutritionist, Laura Zervos, led our monthly nutrition and cooking demonstration class with simple Mediterranean recipes that are focused on heart health. Watch the video below to take in all of Laura's class...

It is the start to the new year, and Laura is preparing nourishing meals to kick start 2026! To see the full recipes, click HERE .

As we move further into Fall, Laura is offering three dishes that fit this time of year perfectly. Today's menu includes: warm bean and spinach dip, chicken and mushroom soup and roasted root vegetables. The Lending Hearts monthly digital nutrition lessons are provided by a registered dietitian and licensed nutritionist. Learn how to fuel your recovery. Lending Hearts provides social and emotional services to patients living with cancer, from treatment through remission. All

On Wednesday, September 24, 2025, Laura Zervos, MBA, RDN, LDN Dietitian & Food Consultant created twists on many of our favorites...

Laura is sharing four recipes that go well with the Summer heat wave for light, refreshing and healthy meals! Today's menu includes a...

Laura is sharing recipes and tips for foods that travel well or great for picnics and potlucks! Today's menu includes a classic tabouleh,...

Laura is sharing several burgers today including a twist on a salmon burger, chicken burger, bison burger and a plant based burger of...

Laura is sharing four recipes that are Mediterranean inspired for bright and balanced meals. Today's recipes include: shrimp with orzo,...

It's the new year, and Laura is focusing on Winter Wellness: Fast, Carb-Friendly Meals to Beat the Chill. All of today's meals come...

Laura is ready for the holidays and helping us to stay on track with our wellness goals! Today's recipes include: a special oatmeal dish,...

Who's ready for a warm bowl of soup? Laura is ready for the change in weather and is presenting soups today! Today's recipes include:...

Laura is ready for Fall! Today, she is preparing sweet potato hash, pork chop with roasted vegetables, braised cabbage with apples and a...

On Wednesday, August 28, 2024, Laura Zervos, MBA, RDN, LDN led an educational cooking demo focused on healthy back to school meals. To...

Laura is ready for Summer and preparing Peaches, Pizza & More! Watch as Laura is preparing a wild mushroom and arugula pizza, fish tacos...

Laura is preparing Dipping into Summer: Must Try Recipes for Any Celebration. Watch as Laura prepares all dips! These include: lemon...

On Wednesday, April 24, 2024, Laura prepared Sweet & Savory Dishes for Spring. Watch as she prepares dishes that include roasted beets...

On Wednesday, March 27, 2024, Laura Zervos, registered dietitian and licensed nutritionist, presented on Spring Bites: Light & Satisfying...

On Wednesday, February 28, 2024, our registered dietitian and licensed nutritionist, Laura Zervos, presented on Spring Flavors Unveiled:...

Laura is preparing Wholesome Delights: Tasty Salads & Savory Dishes. Her recipes include turkey stuffed portobello mushrooms, lentil...

Laura Zervos The holidays are quickly upon us, so let's put a twist on your favorite side dishes. Laura's menu includes pumpkin pancakes,...