top of page
Blog
Free Support for the Whole Family
Lending Hearts and our programs provide age-appropriate, social, emotional and supportive services for the patient living with cancer and their families during the full journey of treatment and remission. All services are free and do not require insurance.
Bright & Balanced: Mediterranean Inspired Cooking - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Laura is sharing four recipes that are Mediterranean inspired for bright and balanced meals. Today's recipes include: shrimp with orzo,...
Lending Hearts
Feb 26
Winter Wellness: Fast, Carb-Friendly Meals to Beat the Chill - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
It's the new year, and Laura is focusing on Winter Wellness: Fast, Carb-Friendly Meals to Beat the Chill. All of today's meals come...
Lending Hearts
Jan 22
Holiday Balance: Healthy Eats to Keep You on Track - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Laura is ready for the holidays and helping us to stay on track with our wellness goals! Today's recipes include: a special oatmeal dish,...
Lending Hearts
Dec 4, 2024
Satisfying Soups: Classic Flavors, Healthy Ingredients - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Who's ready for a warm bowl of soup? Laura is ready for the change in weather and is presenting soups today! Today's recipes include:...
Lending Hearts
Oct 30, 2024
Delicious Fall Finds - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Laura is ready for Fall! Today, she is preparing sweet potato hash, pork chop with roasted vegetables, braised cabbage with apples and a...
Lending Hearts
Oct 1, 2024
Healthy Back to School Meals - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
On Wednesday, August 28, 2024, Laura Zervos, MBA, RDN, LDN led an educational cooking demo focused on healthy back to school meals. To...
Lending Hearts
Sep 7, 2024
Peaches, Pizza & More - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Laura is ready for Summer and preparing Peaches, Pizza & More! Watch as Laura is preparing a wild mushroom and arugula pizza, fish tacos...
Lending Hearts
Jun 27, 2024
Dipping into Summer: Must Try Recipes for Any Celebration - Nutrition & Cooking Demo with Laura Zervos
Laura is preparing Dipping into Summer: Must Try Recipes for Any Celebration. Watch as Laura prepares all dips! These include: lemon...
Lending Hearts
May 30, 2024
Sweet & Savor Dishes for Spring - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
On Wednesday, April 24, 2024, Laura prepared Sweet & Savory Dishes for Spring. Watch as she prepares dishes that include roasted beets...
Lending Hearts
Apr 24, 2024
Spring Bites: Light & Satisfying Dishes for the New Season - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
On Wednesday, March 27, 2024, Laura Zervos, registered dietitian and licensed nutritionist, presented on Spring Bites: Light & Satisfying...
Lending Hearts
Mar 29, 2024
Wholesome Delights - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
On Wednesday, February 28, 2024, our registered dietitian and licensed nutritionist, Laura Zervos, presented on Spring Flavors Unveiled:...
Lending Hearts
Feb 28, 2024
Wholesome Delights - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Laura is preparing Wholesome Delights: Tasty Salads & Savory Dishes. Her recipes include turkey stuffed portobello mushrooms, lentil...
vassop
Jan 31, 2024
Enlightened Holiday Dishes: A Healthy Twist on Your Favorite Sides - Nutrition & Cooking Demo
Laura Zervos The holidays are quickly upon us, so let's put a twist on your favorite side dishes. Laura's menu includes pumpkin pancakes,...
vassop
Oct 25, 2023
Falling for Mediterranean Dishes - Nutrition & Cooking Demonstration with Laura Zervos
Fall just began. We aren't ready for hearty stews and soups, but Laura is preparing dishes to get us prepared for Fall. Today's menu...
Lending Hearts
Sep 27, 2023
Light & Easy Dishes for the End of Summer - Nutrition & Cooking Demonstration with Laura Zervos
It is the end of August but not yet the end of Summer. Today, Laura shows us the way to use all the crops that are in full bloom at this...
Lending Hearts
Aug 30, 2023
Light & Satisfying Dishes for Summer - Nutrition & Cooking Demonstration with Laura Zervos
Let's get ready for Summer! Today, Laura will be cooking up a vegetable sandwich with ricotta cheese, chicken pesto parmesan meatball,...
Lending Hearts
May 24, 2023
Cooking with May in Mind - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Today, Laura is preparing for cooking in May! It's strawberry month, women's health month and national barbecue month, so Laura will be...
Lending Hearts
Apr 29, 2023
Spicy Foods to Warm Up Our Winter - Nutrition & Cooking Demonstration with Laura Zervos
This month, Laura is sharing spicy foods to warm up our Winter. The menu includes: spicy cauliflower, a twist on hummus, chicken shawarma...
Lending Hearts
Jan 25, 2023
Holiday Cooking - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
This month, Laura is sharing healthy and tasty recipes for the holidays. The menu includes: Feta Dip with Sauteed Scallions and Red...
Lending Hearts
Dec 7, 2022
Eating to Ease Symptoms
This month, Laura speaks about ways to prepare foods that may be easier to swallow and aid in stomach issues. As part of this, she...
vassop
Oct 26, 2022
bottom of page