Butternut Apple Bisque
By Stephanie Wharton Enjoy this creamy bisque full of fall flavors. The squash can be roasted ahead of time, if desired, making this an...
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Free Support for the Whole Family
Lending Hearts and our programs provide age-appropriate, social, emotional and supportive services for the patient living with cancer and their families during the full journey of treatment and remission. All services are free and do not require insurance.
Stephanie Wharton
- Nov 9
Roasted Sweet Potato Salad
By Stephanie Wharton A warm and tangy dish perfect for fall. Easily sub in broccoli if you don’t have or like brussels sprouts. Change it...
vassop
- Oct 26
Eating to Ease Symptoms
This month, Laura speaks about ways to prepare foods that may be easier to swallow and aid in stomach issues. As part of this, she...
Stephanie Wharton
- Oct 18
Meal Prep Tomato Soup
by Stephanie Wharton My mom has been making this soup for as long as I can remember. And through the years, has perfected this recipe....
Stephanie Wharton
- Oct 9
Pumpkin Mac n’ Cheese
Calling all pumpkin lovers! This dish takes the traditional creaminess of childhood mac n’ cheese and puts a festive, sophisticated spin...
Lending Hearts
- Oct 5
Fall Cooking on a Budget - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Wednesday, October 5, 2022 This month, Laura is tackling the cost of food and helping us to meet our daily nutrient requirements while...
Stephanie Wharton
- Sep 26
Greek Quinoa Salad
By Stephanie Wharton Greek Quinoa Salad This salad is a freestyle salad meaning that the measurements of the ingredients aren’t all that...
Lending Hearts
- Aug 31
Packing a Healthy Lunch for School or Work - Nutrition & Cooking Demonstration with Laura Zervos
September is Family Meals Month! Today is a great way to kick off September, Labor Day around the corner and back to school. It leaves...
Stephanie Wharton
- Aug 14
Summer Orecchiette
by: Stephanie Wharton Pasta salads are a favorite summertime dish and this one is no different. Full of herbs and vegetables easy to grow...
Stephanie Wharton
- Jul 31
Summer Vegetable Paella
By Stephanie Wharton Enjoy summer’s bounty in this non-inflammatory delicious dish. Any summer vegetable can be used in this recipe and...
Lending Hearts
- Jul 27
Farmer's Market Finds - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
It's peak Summer time and Farmer's Markets are in full swing! Today, Laura takes picks from her garden and area farmer's markets to...
Stephanie Wharton
- Jul 10
Hawaiian Fajita Grill
By Stephanie Wharton A delicious tropical twist on a traditional fajita that’s perfect for those looking for a quick, nutrient dense...
Lending Hearts
- Jun 29
Nutrient Packed Dishes for Summer - Nutrition & Cooking Demo with Laura Zervos - Fuel Your Recovery
This month, Laura is using Summer ingredients to make a watermelon salad, Watermelon Ice as a light, tasty dessert, prosciutto & summer...
Stephanie Wharton
- Jun 10
Tomato Bursted Salad
By Stephanie Wharton This vibrant dish only takes a few moments to prepare, but you’ll feel like you’re dining in an upscale Italian...
Lending Hearts
- May 4
Healthy Lower Carb Meals - Nutrition & Cooking Demonstration with Laura Zervos
Join Laura, as she prepares four amazing and lower carb items to some foods you may already find comfort in enjoying. To see Laura's...
Stephanie Wharton
- Apr 7
Pecan Chicken Salad
By Stephanie Wharton One of my favorite things to make with leftover rotisserie chicken is chicken salad. I pair it with some fresh...
Lending Hearts
- Mar 30
Early Harvest: Delicious recipes for Spring Fruits and Vegetables - Nutrition & Cooking Demo
Join Laura Zervos today as she prepares multiple dishes using Spring fruits and vegetables. Recipes include: Beans, Greens, and Roast...
Stephanie Wharton
- Mar 24
Instant Pot Veggie Burritos
By Stephanie Wharton An easy and tasty recipe that everyone in your family will love. If you want to skip the burrito altogether, simply...
Stephanie Wharton
- Mar 10
Weekend Frittata
By Stephanie Wharton This frittata is so simple and versatile, making it a great weekend recipe. I made this recipe to be gluten-free and...
Lending Hearts
- Feb 23
Eating for a Healthy Heart - Nutrition & Cooking Demonstration with Laura Zervos-Fuel Your Recovery
Today, Laura prepares healthy versions of shrimp stir fry, turkey chili and apple crisp. For a copy of Laura's recipes, please go to:...