Apple Cranberry Crisp
By Stephanie Wharton Apple crisp is always a winner in my house, but add some beautiful cranberries and you’ve got yourself a noteworthy...
Blog
Free Support for the Whole Family
Lending Hearts and our programs provide age-appropriate, social, emotional and supportive services for the patient living with cancer and their families during the full journey of treatment and remission. All services are free and do not require insurance.
Stephanie Wharton
- Nov 2
Farm Fresh Scramble
By Stephanie Wharton If you like a good, hearty weekend meal, this ingredient combo may become one of your favorites. This recipe serves...
Lending Hearts
- Oct 28
Super Smoothies
Be sure to watch Laura's nutritional lesson and demonstration in creating super smoothies! Today's shakes include: peanut butter & banana...
Stephanie Wharton
- Oct 12
Nectarine & Pesto Zoodles
By Stephanie Wharton “Zoodles”, or zucchini noodles, are made using a spiralizer, which are readily available online and in most retail...
Stephanie Wharton
- Oct 6
Acai Smoothie Bowl
By Stephanie Wharton Açaî berries are considered a Brazilian superfood. Grown in the Amazon, these berries are nutrient dense and contain...
Stephanie Wharton
- Sep 20
Grilled Caesar Salad
By Stephanie Wharton This recipe is such a fun twist on the traditional Caesar Salad! If you’d like a Grilled Chicken Caesar Salad, grill...
Lending Hearts
- Aug 26
Fighting Inflammation: How to Include Omega 3's in Your Eating - Nutrition & Cooking Demo with Laura
By Laura Zervos, MBA, RDN, LDN Dietitian and Food Consultant This month, Laura shares with us various food sources for adding more Omega...
Lending Hearts
- Aug 3
Meatless Made Easy
By Laura Zervos, MBA, RDN, LDN Dietitian and Food Consultant In this video, Laura shares with us "Not quite a vegetarian, but you would...
Stephanie Wharton
- Aug 3
Grilled Corn, Nectarine and Quinoa Salad
By Stephanie Wharton Throwing stone fruit in a quinoa salad is an easy and refreshing twist to help showcase summer flavors. In this...
Stephanie Wharton
- Aug 3
Summer Vegetable Soup
By Stephanie Wharton This soup recipe is summer’s bounty in one bowl. Some of the most nutritious summer vegetables and herbs star in...
Stephanie Wharton
- Jun 25
Roasted Veggie Pasta
This is a great versatile dish to make when you have vegetables you need to use up in the refrigerator. I’ve even heard people refer to...
Stephanie Wharton
- Jun 12
Bok Choy + Mushroom Rice Bowl
By Stephanie Wharton Bok Choy goes by many names: bok choy, pak choi, pichay, petsay, or pok choi. It’s a delicious Chinese cabbage and...
Stephanie Wharton
- Jun 1
Greek Turkey Burgers with Zucchini Caprese Salad
By Stephanie Wharton As the temperatures are slowly warming up, you may be looking for some fresh and light dinner options that can...
Stephanie Wharton
- May 4
Natural Allergy Solutions
Spring is in the air, which means it’s also allergy season. If you get symptoms like headaches, sneezing, constant congestion, and runny...