Fueling to Feel Great All Day
March is National Nutrition Month, and the theme this year is Fueling for the Future. Laura is taking that them with a focus on fueling...
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Free Support for the Whole Family
Lending Hearts and our programs provide age-appropriate, social, emotional and supportive services for the patient living with cancer and their families during the full journey of treatment and remission. All services are free and do not require insurance.
Stephanie Wharton
- Feb 12
Chocolate Pretzel Bites
By Stephanie Wharton Easy and healthy dessert bites that are easy to make and can be changed up easily depending on what you have on...
Stephanie Wharton
- Feb 9
The 20-Minute Pizza
By Stephanie Wharton INSTRUCTIONS ½ cup lukewarm water (about 110ºF) 1 tbsp oil 1 tsp quick-rise active dry yeast ½ tsp sugar 1 ¼ cups...
Lending Hearts
- Feb 1
New You for a New Year: a Discussion About Oncology Rehab and Nutrition
On February 1, 2023, Allegheny Health Network Manager of Outpatient Therapy Services, Nicole Reilley Dosey, and Clinical Dietitian at...
Lending Hearts
- Jan 25
Spicy Foods to Warm Up Our Winter - Nutrition & Cooking Demonstration with Laura Zervos
This month, Laura is sharing spicy foods to warm up our Winter. The menu includes: spicy cauliflower, a twist on hummus, chicken shawarma...
Stephanie Wharton
- Jan 4
Broccoli Quesadilla
By Stephanie Wharton INGREDIENTS 1 head broccoli, broken into large florets 1 tbsp oil 1 red onion, finely chopped 2 garlic cloves,...
Stephanie Wharton
- Dec 26, 2022
Marinated Veggie Salad
By Stephanie Wharton This is honestly one of the easiest and best veggie salads out there. Great for gatherings and for meal prep. And it...
Lending Hearts
- Dec 7, 2022
Holiday Cooking - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
This month, Laura is sharing healthy and tasty recipes for the holidays. The menu includes: Feta Dip with Sauteed Scallions and Red...
Stephanie Wharton
- Nov 21, 2022
Butternut Apple Bisque
By Stephanie Wharton Enjoy this creamy bisque full of fall flavors. The squash can be roasted ahead of time, if desired, making this an...
Stephanie Wharton
- Nov 9, 2022
Roasted Sweet Potato Salad
By Stephanie Wharton A warm and tangy dish perfect for fall. Easily sub in broccoli if you don’t have or like brussels sprouts. Change it...
vassop
- Oct 26, 2022
Eating to Ease Symptoms
This month, Laura speaks about ways to prepare foods that may be easier to swallow and aid in stomach issues. As part of this, she...
Stephanie Wharton
- Oct 18, 2022
Meal Prep Tomato Soup
by Stephanie Wharton My mom has been making this soup for as long as I can remember. And through the years, has perfected this recipe....
Stephanie Wharton
- Oct 9, 2022
Pumpkin Mac n’ Cheese
Calling all pumpkin lovers! This dish takes the traditional creaminess of childhood mac n’ cheese and puts a festive, sophisticated spin...
Lending Hearts
- Oct 5, 2022
Fall Cooking on a Budget - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Wednesday, October 5, 2022 This month, Laura is tackling the cost of food and helping us to meet our daily nutrient requirements while...
Stephanie Wharton
- Sep 26, 2022
Greek Quinoa Salad
By Stephanie Wharton Greek Quinoa Salad This salad is a freestyle salad meaning that the measurements of the ingredients aren’t all that...
Lending Hearts
- Aug 31, 2022
Packing a Healthy Lunch for School or Work - Nutrition & Cooking Demonstration with Laura Zervos
September is Family Meals Month! Today is a great way to kick off September, Labor Day around the corner and back to school. It leaves...
Stephanie Wharton
- Aug 14, 2022
Summer Orecchiette
by: Stephanie Wharton Pasta salads are a favorite summertime dish and this one is no different. Full of herbs and vegetables easy to grow...
Stephanie Wharton
- Jul 31, 2022
Summer Vegetable Paella
By Stephanie Wharton Enjoy summer’s bounty in this non-inflammatory delicious dish. Any summer vegetable can be used in this recipe and...
Lending Hearts
- Jul 27, 2022
Farmer's Market Finds - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
It's peak Summer time and Farmer's Markets are in full swing! Today, Laura takes picks from her garden and area farmer's markets to...
Stephanie Wharton
- Jul 10, 2022
Hawaiian Fajita Grill
By Stephanie Wharton A delicious tropical twist on a traditional fajita that’s perfect for those looking for a quick, nutrient dense...
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