Nutrition

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Free Support for the Whole Family

Lending Hearts and our programs provide age-appropriate, social, emotional and supportive services for the patient living with cancer and their families during the full journey of treatment and remission. All services are free and do not require insurance.

Healthy Lower Carb Meals - Nutrition & Cooking Demonstration with Laura Zervos

Lending Hearts

May 4

Healthy Lower Carb Meals - Nutrition & Cooking Demonstration with Laura Zervos

Join Laura, as she prepares four amazing and lower carb items to some foods you may already find comfort in enjoying. To see Laura's...

Stephanie Wharton

Apr 7

Pecan Chicken Salad

By Stephanie Wharton One of my favorite things to make with leftover rotisserie chicken is chicken salad. I pair it with some fresh...

Early Harvest: Delicious recipes for Spring Fruits and Vegetables - Nutrition & Cooking Demo

Lending Hearts

Mar 30

Early Harvest: Delicious recipes for Spring Fruits and Vegetables - Nutrition & Cooking Demo

Join Laura Zervos today as she prepares multiple dishes using Spring fruits and vegetables. Recipes include: Beans, Greens, and Roast...

Stephanie Wharton

Mar 24

Instant Pot Veggie Burritos

By Stephanie Wharton An easy and tasty recipe that everyone in your family will love. If you want to skip the burrito altogether, simply...

Stephanie Wharton

Mar 10

Weekend Frittata

By Stephanie Wharton This frittata is so simple and versatile, making it a great weekend recipe. I made this recipe to be gluten-free and...

Eating for a Healthy Heart - Nutrition & Cooking Demonstration with Laura Zervos-Fuel Your Recovery

Lending Hearts

Feb 23

Eating for a Healthy Heart - Nutrition & Cooking Demonstration with Laura Zervos-Fuel Your Recovery

Today, Laura prepares healthy versions of shrimp stir fry, turkey chili and apple crisp. For a copy of Laura's recipes, please go to:...

Stephanie Wharton

Jan 28

Festive Delicata Squash

By Stephanie Wharton Delicata squash is one of my favorite fall foods. It’s packed with nutrients, easy to cook with, and versatile. You...

Cooking with Protein Pastas - Nutrition & Cooking Demonstration w/ Laura Zervos - Fuel Your Recovery

Lending Hearts

Jan 26

Cooking with Protein Pastas - Nutrition & Cooking Demonstration w/ Laura Zervos - Fuel Your Recovery

Today, Laura shares information and cooking demonstration on different protein pastas, sauces and protein recommendations. For recipes...

Stephanie Wharton

Jan 18

Avo Gallo Pinto

By Stephanie Wharton Gallo pinto is a traditional dish of rice and beans from Central America. In this dish we add salsa, fresh cilantro,...

Stephanie Wharton

Jan 13

Fresh Date Squares

by Stephanie Wharton This sweet dessert is usually a favorite for adults and kids alike—and will have your vegan friends happy, too!...

Stephanie Wharton

Dec 15, 2021

Honey Mustard Sheet Pan Meal

By Stephanie Wharton Good sheet pan meals, especially ones with roasted Brussels Sprouts and creamy potatoes, are simple and delicious...

Lending Hearts

Dec 8, 2021

Healthy Eating for the Holidays

Our Registered Dietitian and Licensed Nutritionist, Laura Zervos, MBA, RDN, LDN, presented on healthy eating for the holidays during this...

Stephanie Wharton

Nov 15, 2021

Apple Cranberry Crisp

By Stephanie Wharton Apple crisp is always a winner in my house, but add some beautiful cranberries and you’ve got yourself a noteworthy...

Stephanie Wharton

Nov 2, 2021

Farm Fresh Scramble

By Stephanie Wharton If you like a good, hearty weekend meal, this ingredient combo may become one of your favorites. This recipe serves...

Lending Hearts

Oct 28, 2021

Super Smoothies

Be sure to watch Laura's nutritional lesson and demonstration in creating super smoothies! Today's shakes include: peanut butter & banana...

Stephanie Wharton

Oct 12, 2021

Nectarine & Pesto Zoodles

By Stephanie Wharton “Zoodles”, or zucchini noodles, are made using a spiralizer, which are readily available online and in most retail...

Stephanie Wharton

Oct 6, 2021

Acai Smoothie Bowl

By Stephanie Wharton Açaî berries are considered a Brazilian superfood. Grown in the Amazon, these berries are nutrient dense and contain...

Stephanie Wharton

Sep 20, 2021

Grilled Caesar Salad

By Stephanie Wharton This recipe is such a fun twist on the traditional Caesar Salad! If you’d like a Grilled Chicken Caesar Salad, grill...

Fighting Inflammation: How to Include Omega 3's in Your Eating - Nutrition & Cooking Demo with Laura

Lending Hearts

Aug 26, 2021

Fighting Inflammation: How to Include Omega 3's in Your Eating - Nutrition & Cooking Demo with Laura

By Laura Zervos, MBA, RDN, LDN Dietitian and Food Consultant This month, Laura shares with us various food sources for adding more Omega...

Lending Hearts

Aug 3, 2021

Meatless Made Easy

By Laura Zervos, MBA, RDN, LDN Dietitian and Food Consultant In this video, Laura shares with us "Not quite a vegetarian, but you would...

Blog

Free Support for the Whole Family

Healthy Lower Carb Meals - Nutrition & Cooking Demonstration with Laura Zervos

Pecan Chicken Salad

Early Harvest: Delicious recipes for Spring Fruits and Vegetables - Nutrition & Cooking Demo

Instant Pot Veggie Burritos

Weekend Frittata

Eating for a Healthy Heart - Nutrition & Cooking Demonstration with Laura Zervos-Fuel Your Recovery

Festive Delicata Squash

Cooking with Protein Pastas - Nutrition & Cooking Demonstration w/ Laura Zervos - Fuel Your Recovery

Avo Gallo Pinto

Fresh Date Squares

Honey Mustard Sheet Pan Meal

Healthy Eating for the Holidays

Apple Cranberry Crisp

Farm Fresh Scramble

Super Smoothies

Nectarine & Pesto Zoodles

Acai Smoothie Bowl

Grilled Caesar Salad

Fighting Inflammation: How to Include Omega 3's in Your Eating - Nutrition & Cooking Demo with Laura

Meatless Made Easy

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