Let Aimee take you on a guided tour along the meditation path at UPMC Children's Hospital of Pittsburgh. She shares ways for you to relax and guide your thoughts as you take in nature along the path. This allows your mind to notice your breath, sensations in your body and be in tune with your surroundings. Mindfulness is a practice and can be applied anywhere and at anytime.
Many thanks to UPMC Children's Hospital of Pittsburgh and the Dream Big Studio for filming and permitting Lending Hearts to provide these videos.
Our programs provide age appropriate, emotional and supportive services for the patient and their families during the full journey of treatment and remission. Lending Hearts provides social and emotional services to patients living with cancer, from treatment through remission. All services are free and do not require insurance. Learn more and register for a class by RSVPing at: https://www.lendinghearts.org.