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Meatless Made Easy

By Laura Zervos, MBA, RDN, LDN Dietitian and Food Consultant


In this video, Laura shares with us

"Not quite a vegetarian, but you would like to eat more meatless meals? Flexitarians enjoy mostly meatless meals but do partake of meat some of the time. Eating meatless for even a few days can be beneficial. There can be cost savings too. Lentils, beans, nuts, and higher protein pasta can be considerably less costly protein sources than meat. Many of these items are pantry staples too, so they are easy to keep on hand."


Click the video below to watch and hear more! To read more of what Laura shares and details of her recipes, please go to: https://laurazervos.com/meatless-made-easy/