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Wed, Sep 15

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Zoom.com

Positivity & Relaxation Training (PART) (session 1)

This structured 9-week course comes from the Benson-Henry Institute at Massachusetts General Hospital. Class includes a text book. It is recommended that not more than one or two classes are missed. Classes are recorded if you should miss, but the benefits come in working with classmates.

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Positivity & Relaxation Training (PART) (session 1)

Time & Location

Sep 15, 2021, 12:00 PM EDT

Zoom.com

About the Event

This 9-week program provides participants with a toolkit of mind and body practices, as well as self-care interventions, all designed to help you relax, focus, and genuinely care for yourself in a holistic way.

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