Wed, Sep 15 |

Positivity & Relaxation Training (PART) (session 1)

This structured 9-week course comes from the Benson-Henry Institute at Massachusetts General Hospital. Class includes a text book. It is recommended that not more than one or two classes are missed. Classes are recorded if you should miss, but the benefits come in working with classmates.
Registration is Closed
Positivity & Relaxation Training (PART) (session 1)

Time & Location

Sep 15, 12:00 PM EDT

About the Event

This 9-week program provides participants with a toolkit of mind and body practices, as well as self-care interventions, all designed to help you relax, focus, and genuinely care for yourself in a holistic way.

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