Tue, Oct 18|
October Mindfulness & Relaxation Theme: Loving Kindness
Everyone is welcome for this drop in class! During the month of October, mindfulness & relaxation sessions will focus on the theme of loving kindness. See below for more information on this theme.
Time & Location
Oct 18, 2022, 12:15 PM EDT
About the Event
In October, we will explore the practice and benefits of the Loving Kindness Meditation.
This meditation is a method of wishing oneself and others to be happy, content and at ease.
Researchers have shown that the practice has a positive effect on the body and mind.
It's easy to learn, relaxing, and a great method to increase personal resilience and internal resources.