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Tue, Oct 04

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October Mindfulness & Relaxation Theme: Loving Kindness

Everyone is welcome for this drop in class! During the month of October, mindfulness & relaxation sessions will focus on the theme of loving kindness. See below for more information on this theme.

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October Mindfulness & Relaxation Theme: Loving Kindness
October Mindfulness & Relaxation Theme: Loving Kindness

Time & Location

Oct 04, 2022, 12:15 PM EDT

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About the Event

In October, we will explore the practice and benefits of the Loving Kindness Meditation.

This meditation is a method of wishing oneself and others to be happy, content and at ease.

Researchers have shown that the practice has a positive effect on the body and mind.

It's easy to learn, relaxing, and a great method to increase personal resilience and internal resources.

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