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Tue, May 02


Mindfulness & Relaxation

Every Tuesday at 12:15 PM EST. This is a drop in class. Everyone is welcome!

Mindfulness & Relaxation
Mindfulness & Relaxation

Time & Location

May 02, 2023, 12:15 AM EDT

About the Event

Most people think mindfulness and meditation is all about a mantra that clears your mind. That can be a piece of the puzzle, but there is so much more and it’s even easier and more beneficial than you think! Mindfulness can truly help anyone to focus on relaxation and peacefulness.

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