Tue, Oct 12 | zoom.com
Mindfulness & Relaxation
Every Tuesday at 12:15 PM. This is a drop in class. Everyone is welcome!
Registration is Closed
Time & Location
Oct 12, 12:15 PM EDT
zoom.com
About the Event
Most people think mindfulness and meditation is all about a mantra that clears your mind. That can be a piece of the puzzle, but there is so much more and it’s even easier and more beneficial than you think! Mindfulness can truly help anyone to focus on relaxation and peacefulness.