Expressive Writing Class with Cycle of Lives Author, David Richman

Grab a pen and paper or your computer and join us as Cycle of Lives Author, David Richman, leads us in a creative writing class! More details to come on this event as we get closer.

As shared by David...

"Expressive writing, from journaling to structured creative writing, can be extremely therapeutic. Health outcomes include fewer doctor visits, improved organ function, and reduced depression. In an expressive writer’s daily life there are fewer sick days, focus on tasks is enhanced, and interpersonal interaction improves. Once learned, expressive writing opens the door to explore the emotional aspects of one’s traumas, leading to increased emotional health.

My expressive writing workshops are led in a guided, personal manner, providing participants a safe and immersive space where they can explore their musings, reflections, and emotions. The process creates a foundation for participants to continue their expressive writing journeys long after the workshops have ended."