Tue, Sep 13|
EVENING Mindfulness & Relaxation
Unable to join our daytime Mindfulness & Relaxation class? Drop into this evening class and allow yourself to ease into the evening. This is a drop in class. Everyone is welcome!
Time & Location
Sep 13, 2022, 7:00 PM EDT
About the Event
Most people think mindfulness and meditation is all about a mantra that clears your mind. That can be a piece of the puzzle, but there is so much more and it’s even easier and more beneficial than you think! Mindfulness can truly help anyone to focus on relaxation and peacefulness.