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Tue, Jun 21

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EVENING Mindfulness & Relaxation

Unable to join our daytime Mindfulness & Relaxation class? Drop into this evening class and allow yourself to ease into the evening. This is a drop in class. Everyone is welcome!

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EVENING Mindfulness & Relaxation
EVENING Mindfulness & Relaxation

Time & Location

Jun 21, 2022, 7:00 PM EDT

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About the Event

Most people think mindfulness and meditation is all about a mantra that clears your mind. That can be a piece of the puzzle, but there is so much more and it’s even easier and more beneficial than you think! Mindfulness can truly help anyone to focus on relaxation and peacefulness.

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