Come. Learn. Experience.
Wed, Dec 10
|zoom.com
Come. Learn. Experience. is an easy and introductory way to learn different techniques to build resilience and lower stress. This program will be offered one evening each month. Join us for one class or come for all. Each class will be different and provide unique tools to help you manage stress.
Time & Location
Dec 10, 2025, 7:00 PM EST
zoom.com
About the Event
December 10 - Loving Kindness Meditation
Find your calm within. Slow down, breathe, and reconnect with the part of you that knows peace—even in the midst of uncertainty.
Cultivate compassion. Learn a simple, evidence-based meditation practice that strengthens kindness toward yourself and others.
Feel lighter and more grounded. Experience a guided practice that helps quiet the mind, ease stress, and open the heart.