Nutrition | Lending Hearts
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Nutrition

Nutrition

2020 Recipes
  • December
    Roasted Cauliflower & Tahini Rice Bowl
  • Top Three Healthy Habits for the New Year
  • November
    Acorn Squash Bowl with Cranberry
  • Salted Peanut Butter Cups
  • October
    Health Benefits of a Daily Detox Tea
  • Butternut Squash and Pear Bisque
  • September
    5 Tips For Staying Healthy While Working From Home
  • Pumpkin Spice Oatmeal Bake
  • August
    How To Outsmart Your Picky Eater
  • What’s Hiding in Your Food?
  • July
    How to Create a Charcuterie Board
  • 5 Healthy Sugar Alternatives
  • June
    Kid-Friendly Chicken Fiesta Casserole
  • Benefits of a Kitchen Garden
  • May
    Strawberry Creamsicles
  • 3 Simple Recipes to Eat More Berries
  • April
    Green and Gorgeous Breakfast Smoothies
  • Vegetable Lentil Soup
  • March
    Tips for Keeping Your Home a Healthy Haven
  • Eating for Immune Health
  • February
    Three Mistakes People Going Gluten Free
  • How To Get The Sleep of Your Dreams
  • January
    Daily Secrets to Living Well
  • 5 Simple Ways to Beat the Winter Blues
2019 Recipes
  • December
    The Season’s Top 3 Warming Superfoods (+ Recipes!)
  • 6 Easy Ways to Stay Healthy Through the Holidays
  • August
    Is Your Cookware Making You Sick?
  • Healthy Kitchen Swaps
  • June
    Summer Celebration Recipes
  • April
    Drink More Water with Infused Water
  • Step Into Spring with Cleansing Foods
  • March
    Eating a Balanced Meal without Counting Calories
  • January
    Plant Based Protein Options
2018 Recipes
  • December
    Rudolph’s Mocktail for Kids
  • December
    Kombucha Cranberry Mocktail
  • December
    Blueberry Holiday Sparkler
  • December
    White Christmas Mock-jito
  • December
    Festive Napa Cabbage Salad with Ginger Garlic Poppyseed Dressing
stephanie
Stephanie Wharton is a Board Certified Integrative Nutrition Health Coach with a passion for creating health in her clients. She has extensive knowledge and experience teaching others how to live full, healthy and powerful lives through the use of nutrition, bio-individuality, advanced Blood Chemistry Analysis and integrative management. Stephanie also provides her clients with the foundation necessary for their continued growth and success, through online coaching portals and membership sites. Stephanie is a member of the International Health Coaches Association, American Association of Drugless Practitioners and is the co-founder of well:body Tribe, a functional health coaching membership aimed at helping women achieve certainty and balance in their personal health journeys. Stephanie is currently enrolled as a student with The School of Applied Functional Medicine and specializes in the area of thyroid health. Stephanie also has her Masters of Education in Curriculum & Instruction with a focus in Gifted Education.

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  • About
  • Meet Our Board & Staff
  • Mission, Vision, Goals
  • FAQ’s
  • History
  • Testimonials
  • In The News
  • Ways to get involved
  • Junior Council
  • Interns/Volunteers
  • Services
  • Pediatric Integrative Wellness
  • Young Adult Integrative Wellness
  • Nutrition
  • Education
  • Monthly Family Activities
  • Events
  • Lending Hearts Gala
  • Highmark walk for a healthy community
  • Lending Hearts Invitational at Top Golf
  • The Tropical 5k Classic
  • Steel City Sip & Sweets
  • Kites Take Flight
contact
412.849.0088
vassop@lendinghearts.org
location
114 Hoodridge Drive
Pittsburgh, PA 15228
© Copyright 2020. Lending Hearts. All Rights Reserved.
MENU
  • About
    • Meet Our Board & Staff
    • Mission, Vision, Goals
    • FAQ’s
    • History
    • Testimonials
    • In The News
    • Ways to get involved
    • Junior Council
    • Interns/Volunteers
  • Services
    • Pediatric Integrative Wellness
    • Young Adult Integrative Wellness
    • Nutrition
    • Education
    • Monthly Family Activities
  • Events
    • Lending Hearts Gala
    • Highmark walk for a healthy community
    • Lending Hearts Invitational at Top Golf
    • The Tropical 5k Classic
    • Steel City Sip & Sweets
    • Kites Take Flight
  • Contact
  • #Share Your Lending Hearts