Hawaiian Fajita Grill
By Stephanie Wharton A delicious tropical twist on a traditional fajita that’s perfect for those looking for a quick, nutrient dense...
top of page
Blog
Free Support for the Whole Family
Lending Hearts and our programs provide age-appropriate, social, emotional and supportive services for the patient living with cancer and their families during the full journey of treatment and remission. All services are free and do not require insurance.
Lending Hearts
- Jun 29, 2022
Nutrient Packed Dishes for Summer - Nutrition & Cooking Demo with Laura Zervos - Fuel Your Recovery
This month, Laura is using Summer ingredients to make a watermelon salad, Watermelon Ice as a light, tasty dessert, prosciutto & summer...
Stephanie Wharton
- Jun 10, 2022
Tomato Bursted Salad
By Stephanie Wharton This vibrant dish only takes a few moments to prepare, but you’ll feel like you’re dining in an upscale Italian...
Lending Hearts
- May 4, 2022
Healthy Lower Carb Meals - Nutrition & Cooking Demonstration with Laura Zervos
Join Laura, as she prepares four amazing and lower carb items to some foods you may already find comfort in enjoying. To see Laura's...
Stephanie Wharton
- Apr 7, 2022
Pecan Chicken Salad
By Stephanie Wharton One of my favorite things to make with leftover rotisserie chicken is chicken salad. I pair it with some fresh...
Lending Hearts
- Mar 30, 2022
Early Harvest: Delicious recipes for Spring Fruits and Vegetables - Nutrition & Cooking Demo
Join Laura Zervos today as she prepares multiple dishes using Spring fruits and vegetables. Recipes include: Beans, Greens, and Roast...
Stephanie Wharton
- Mar 24, 2022
Instant Pot Veggie Burritos
By Stephanie Wharton An easy and tasty recipe that everyone in your family will love. If you want to skip the burrito altogether, simply...
Stephanie Wharton
- Mar 10, 2022
Weekend Frittata
By Stephanie Wharton This frittata is so simple and versatile, making it a great weekend recipe. I made this recipe to be gluten-free and...
Lending Hearts
- Feb 23, 2022
Eating for a Healthy Heart - Nutrition & Cooking Demonstration with Laura Zervos-Fuel Your Recovery
Today, Laura prepares healthy versions of shrimp stir fry, turkey chili and apple crisp. For a copy of Laura's recipes, please go to:...
Stephanie Wharton
- Jan 27, 2022
Festive Delicata Squash
By Stephanie Wharton Delicata squash is one of my favorite fall foods. It’s packed with nutrients, easy to cook with, and versatile. You...
Lending Hearts
- Jan 26, 2022
Cooking with Protein Pastas - Nutrition & Cooking Demonstration w/ Laura Zervos - Fuel Your Recovery
Today, Laura shares information and cooking demonstration on different protein pastas, sauces and protein recommendations. For recipes...
Stephanie Wharton
- Jan 18, 2022
Avo Gallo Pinto
By Stephanie Wharton Gallo pinto is a traditional dish of rice and beans from Central America. In this dish we add salsa, fresh cilantro,...
Stephanie Wharton
- Jan 13, 2022
Fresh Date Squares
by Stephanie Wharton This sweet dessert is usually a favorite for adults and kids alike—and will have your vegan friends happy, too!...
Stephanie Wharton
- Dec 15, 2021
Honey Mustard Sheet Pan Meal
By Stephanie Wharton Good sheet pan meals, especially ones with roasted Brussels Sprouts and creamy potatoes, are simple and delicious...
Lending Hearts
- Dec 8, 2021
Healthy Eating for the Holidays
Our Registered Dietitian and Licensed Nutritionist, Laura Zervos, MBA, RDN, LDN, presented on healthy eating for the holidays during this...
Stephanie Wharton
- Nov 15, 2021
Apple Cranberry Crisp
By Stephanie Wharton Apple crisp is always a winner in my house, but add some beautiful cranberries and you’ve got yourself a noteworthy...
Stephanie Wharton
- Nov 2, 2021
Farm Fresh Scramble
By Stephanie Wharton If you like a good, hearty weekend meal, this ingredient combo may become one of your favorites. This recipe serves...
Lending Hearts
- Oct 28, 2021
Super Smoothies
Be sure to watch Laura's nutritional lesson and demonstration in creating super smoothies! Today's shakes include: peanut butter & banana...
Stephanie Wharton
- Oct 11, 2021
Nectarine & Pesto Zoodles
By Stephanie Wharton “Zoodles”, or zucchini noodles, are made using a spiralizer, which are readily available online and in most retail...
Stephanie Wharton
- Oct 6, 2021
Acai Smoothie Bowl
By Stephanie Wharton Açaî berries are considered a Brazilian superfood. Grown in the Amazon, these berries are nutrient dense and contain...
bottom of page